Collective Care
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Your Team
Functional Medicine & Adult Primary Care
Mary Regan, DNP, CRNP, FNP-BC, IFMCP
Dr. Regan is a certified functional medicine practitioner and is licensed in Pennsylvania and Maryland.
An honors graduate of the University of Pennsylvania School of Nursing, Dr. Regan began her clinical career in Philadelphia, PA where she served as a trauma nurse at The Hospital of the University of Pennsylvania. After recognizing the majority of her patients’ health and injuries were the result of high-risk behaviors and poor health access, Dr. Regan became motivated to deliver quality healthcare within her community. She completed dual Masters of Science in Nursing in the Community Systems Administration and Family Nurse Practitioner programs at Thomas Jefferson University College of Nursing, Philadelphia, PA. In addition, Dr. Regan received her Doctorate in Nursing Practice from York College of Pennsylvania School of Nursing and Health Professions, York, PA, where she was awarded the Linda Pugh Award for Outstanding Clinical Scholarship. Dr. Regan brings two decades of health care experience to Functional Health of Lancaster and gained previous clinical experience as a primary care provider in a busy internal medicine practice for 10 years.
Dr. Regan is motivated to provide a nurturing patient experience where wellness intersects healthcare. Through evidenced-based and complimentary practices, clinical treatment is elevated to encompass the totality and function of the individual. Health promotion and wellness focuses on positive emotion, intention and action. Wellness is inherent for everyone, regardless of what disease process is experienced. Although Dr. Regan has experience in a wide variety of health areas her special interests include hormonal health, bioidentical hormone replacement therapy, cardiometabolic dysfunction, gastrointestinal complaints, detox support and autoimmune conditions.
Dr. Regan is ANCC board-certified as a Family Health Nurse Practitioner and has completed advanced training in intravenous supplement therapy, nutrigenomics and bioidentical hormones. She also completed certification in infertility through the Academy of Anti-Aging Medicine and has attained formal certification through The Institute for Functional Medicine. She is currently a member of The Institute for Functional Medicine, The American Academy of Anti-Aging Medicine, The Pennsylvania Coalition of Nurse Practitioners and The American Association of Nurse Practitioners. Dr. Regan previously served on the executive board for the Lancaster County Nurse Practitioners and has precept and lectured graduate students at various local colleges. Her work has been published in several peer-reviewed professional journals. Dr. Regan enjoys traveling, cooking, the arts, gardening and creating beautiful memories with her family and friends.
Email: mr@fh-lancaster.com
Rileigh Smith, MS, CNS, LDN, CHHC
Rileigh is a certified integrative nutrition health coach and a certified nutrition specialist. Additionally, she also holds licensure in Pennsylvania and Maryland as a licensed dietetic nutritionist. Rileigh obtained a bachelor of science degree from The University of South Carolina, Columbia, SC and a master of science degree in nutrition and integrative health from the Maryland University of Integrative Health, Laurel MD. She has completed over 1,000 hours of clinical internship at a large integrative health clinic outside of Washington D.C. which has allowed her to develop a deep understanding of how to identify nutrition-related conditions and systemic imbalances.
Rileigh is dedicated to empowering people to feel their best by finding the root cause of health issues rather than just treating symptoms. Rileigh’s areas of expertise include cardiometabolic, gastrointestinal, renal, endocrine and bone disorders. Her treatment protocols are ideal for patients with insulin resistance, diabetes, hyperlipidemia, hypertension, metabolic syndrome, liver detoxification support, food sensitivities, gastric reflux, SIBO, h. Pylori, candida overgrowth, chronic kidney disease, menopause, male health and osteoporosis. Rileigh enjoys cooking, gardening, and spending time with her two dogs.
Whitney George, MS, CNS-C
Whitney is an AFPA certified nutrition and wellness consultant and is a Certified Nutrition Specialist (CNS-C) candidate. She holds a master of science degree in human nutrition from the University of Bridgeport in Connecticut and is an active member of the Institute for Functional Medicine. Whitney completed a 1000 hour clinical residency in functional nutrition at the internationally renowned Sandy Hook Clinic in Newtown, Connecticut under the supervised mentorship of functional medicine expert Dr. Kara Fitzgerald, ND, IFMCP. Whitney also studied under Dr. Richard Lord, coauthor of Laboratory Evaluations for Integrative & Functional Medicine and constantly seeks additional education to stay current on nutritional medicine topics. Whitney’s expertise focuses on gastrointestinal, autoimmune and neurodegenerative diseases such as celiac disease, colitis, IBS, gastric reflux, SIBO, lupus, arthritis, autoimmune thyroiditis, skin disorders, multiple sclerosis, Parkinson’s disease and chronic fatigue syndrome. Whitney utilizes a personalized, non- judgmental approach to educating clients on food and nutrition, working with each person to achieve their health and wellness goals. Whitney loves being outdoors and is inspired by the infinite wisdom of Mother Nature. She lives on a wooded property in Berks County with her family, two dogs and eleven chickens.
Yoga Therapy
Rachel Sammon, MS, C-IAYT, E-RYT
Rachel is an expert-trained certified yoga therapist through the International Association of Yoga Therapists . She holds a master of science degree in yoga therapy from the Maryland University of Integrative Health, the only academic center in the United States to offer such a unique degree. She has completed over 500 hours in yoga teaching and continues ongoing training in various yoga modalities, anatomy, physiology, mental health science, meditation and philosophy. Additionally, Rachel graduated from Michigan State University where she earned a bachelor degree in Spanish and master of science degree in consumer behavior. She is deeply passionate about empowering individuals to find a place of peace, safety, and wellbeing within themselves to help them live healthier, happier and more connected lives. Research shows that yoga therapy can help a wide variety of medical conditions such as high blood pressure, chronic pain and depression. Although Rachel provides yoga therapy for many health issues, Rachel’s professional interests include cardiovascular issues, chronic anxiety disorder, depression, insomnia, IBS, fibromyalgia, PTSD, osteoporosis and movement disorders such as Multiple Sclerosis and Parkinson’s Disease.
Email: yogatherapy@fh-lancaster.com
Health Coaching
Elizabeth Kelly, MA, FMCHC
Elizabeth is a graduate from the highly esteemed Functional Medicine Coaching Academy, the gold standard in functional medicine coaching training and a fully approved program by the National Board of Health and Wellness Coaching. Elizabeth is trained in behavior change theory, positive psychology, mind-body medicine, the Tiny Habits Method, and the SMART goal approach. She gently guides clients to curate a personal vision, lean into their strengths, find meaning and purpose, identify obstacles and limiting beliefs, cultivate new habits that create health, set short-term and long-term goals, and create lasting change. Elizabeth’s expertise spans many levels and she holds interests in intuitive eating, chronic disease management, autoimmune disorders, weight struggles, attention issues and mood dysfunction.
In addition to her health coaching certificate, Elizabeth holds a Bachelor of Music from Susquehanna University and a Master of Art from Edinboro University. She has enjoyed a diverse career, including co-hosting a radio show, acting in commercials and on stage, creating and selling art, and leading a band at her church. She loves being out in nature hiking, biking, kayaking, gardening, as well as cooking, reading, and learning new things.
Breanne Grouzes, RN, CCT
Breanne is a registered nurse and certified clinical thermographer. She has 12 years of nursing experience working with brain injury, stroke and surgical patients. After spending a few years at home raising her family and trying to have a more holistic approach to life, Breanne started to learn more about preventative and natural medicine. Through her own experience, Breanne found the value of digital thermography. Her mission is to bring this non-invasive scan to others to help with earlier detection and prevention of diseases.
Email: breannern@fh-lancaster.com
Holly McKonly, RN, BSN
Holly is a licensed registered nurse and graduated with a bachelor of science in nursing from Alvernia University, Reading, PA Her career as an emergency nurse has lead her to seek alternative approaches to healing the body, mind, and spirit. Holly is also a board-certified health coach and certified 200-hour yoga instructor. She has completed additional training in functional medicine and advanced IV nutritional therapies. She values each client for their individuality and is inspired to promote wellbeing through holistic and compassionate support. Holly directs the IV infusion services and patient education at our practice and we are lucky to have her on our team!
Email: Hollyrn@fh-lancaster.com
Jane Asingua, RN, BSN
Jane has experience working in wellness services, private duty care, telehealth and occupational health. She received her bachelor of science degree in nursing from Holy Name University in the Philippines. Jane gives exceptional attention to prospective clients and patient correspondence. She oversees scheduling, virtual appointments, billing and medical records.
Email: info@fh-lancaster.com
Nicole Romig, CCMA, CPT
Nicole is dually certified as a clinical medical assistant and phlebotomy technician. Nicole earned an associate degree in business management from Harcum College, Bryn Mawr, PA. She has extensive experience in a variety of health care roles including insurance billing, patient care and customer service. Nicole serves as the office clinical administrative assistant and oversees patient flow, new patient consults and lab services. She has a passion for delivering high quality care and compassionate services to our patients.
Email: clinical@fh-lancaster.com